Taste

Relax with just a Taste
This is a very serene practice with ten short "tastes" which can be selected individually or organized under 3 programs.

Slim:
Wake (4:51)
Shed (9:51)
Burn (14:41)

Strength:
Firm (4:06)
Core (8:57)
Cleanse (13:45)

Rest:
Chill (5:59)
Sleep (11:51)

Individual only:
Work (3:47) - chair poses, by which I mean you'll need a chair. This would be good at work for those lucky few of us who get to sit behind a desk all day.
Tail (5:05)

If you are looking for something more athletic, you would be better matched with Sara's Body Makeover series or her
or her Yoga on the edge, which are filmed in the ultimate beautiful locations of Maui and the Bahamas.

If you don't have time for a full workout in the morning, or need something to relax after a hectic day, then this DVD might just suit your taste. Guided by the soothing voice over from your teacher, who has...

No Excuse For Not Having Time To Practice
I have been using Sara's DVDs for the past 5 years. I have found this one particularly refreshing in that it addresses the needs for those times when we have other obligations that often detour from our practice. You may click on the each of the 4 to 5 minute segments individually or use them in a full session of sequences. Her genuine dedication to the philosophy within yoga comes through clearly with her asana practice. I continue to alternate with Sara's DVD's to continue keeping my practice fresh and renewed. I highly recommend that you obtain your copy so that you may enjoy it as much as I do. If you enjoyed "Yoga on the Edge," you will certainly love this DVD as well. Namaste - Steve Goodwin

excellent way to fit in yoga every day....
I purchased this for two reasons-I am a fan of Sara Ivanhoe's "Yoga on the Edge", one of my favorite yoga dvds and because my hubby wants to try to integrate yoga into his more athletic lifestyle and get the benefits from the stretching and peace/centering that yoga brings. He is not one to want to do an hour of yoga though so I have found that short practices were a better bet. This is just the ticket because each session is about 5 minutes long. There are also 3 sessions at the end that integrate a few of the sessions together to make a longer sequence. Here's a run-down of each:

Wake-Sun salutations to get the blood flowing and to get you limbered up for your day and breathing deeply.

Shed-Down dog, crescent and plank positions

Burn-Chair pose, standing forward bends, warrior 2

Cleanse-spinal twists (sitting, prayer twist in a lunge & squat with a twist)

Firm-plank pose, side plank, sphinx, child's pose

Core-Boat...

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